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GET /v1/foods/usda-2706752Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 8.1 g
- Carbohydrate
- 9.6 g
- 4.5 g
- Fat
- 15.6 g
- 7.3 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 2.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.6 g
- Monounsaturated fat
- 6.5 g
- 3 g
- Polyunsaturated fat
- 3.9 g
- 1.8 g
- Cholesterol
- 49 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 660 mg
- 310 mg
- Potassium
- 277 mg
- 130 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 143 mg
- 67 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 298 µg
- 140 µg
- Vitamin C
- 14.1 mg
- 6.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.3 mg
- Vitamin K
- 43.5 µg
- 20.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.3 mg
- 0.14 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0.85 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 78.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
15%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706752