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GET /v1/foods/usda-2706753Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 8.1 g
- Carbohydrate
- 13.8 g
- 6.5 g
- Fat
- 15.6 g
- 7.3 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.6 g
- Monounsaturated fat
- 6.5 g
- 3.1 g
- Polyunsaturated fat
- 3.9 g
- 1.8 g
- Cholesterol
- 49 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 665 mg
- 312 mg
- Potassium
- 296 mg
- 139 mg
- Calcium
- 28 mg
- 13 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 28 mg
- 13 mg
- Phosphorus
- 151 mg
- 71 mg
- Zinc
- 3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 5 µg
- Vitamin C
- 2.6 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 22.4 µg
- 10.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 3.5 mg
- 1.7 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0.85 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 77 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
21%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706753