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GET /v1/foods/usda-2706754Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 485 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.6 g
- 20.9 g
- Carbohydrate
- 5.9 g
- 3.9 g
- Fat
- 36.4 g
- 24.1 g
- Fibre
- 1.1 g
- 0.7 g
- Sugars
- 2.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 6.3 g
- Monounsaturated fat
- 12.8 g
- 8.5 g
- Polyunsaturated fat
- 10.5 g
- 6.9 g
- Cholesterol
- 94 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,508 mg
- 999 mg
- Potassium
- 532 mg
- 352 mg
- Calcium
- 26 mg
- 17 mg
- Iron
- 3 mg
- 2 mg
- Magnesium
- 35 mg
- 23 mg
- Phosphorus
- 288 mg
- 191 mg
- Zinc
- 5 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.3 mg
- 2.2 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 4.5 mg
- 3 mg
- Vitamin K
- 3.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.09 mg
- Riboflavin (B2)
- 0.25 mg
- 0.16 mg
- Niacin (B3)
- 4.6 mg
- 3 mg
- Vitamin B6
- 0.5 mg
- 0.33 mg
- Folate
- 18 µg
- 12 µg
- Vitamin B12
- 3.38 µg
- 2.24 µg
Other
NutrientPortionPer 100 g
- Water
- 69.9 g
- 46.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 272 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 179 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
5%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706754