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GET /v1/foods/usda-2706756Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 13.3 g
- Carbohydrate
- 4.4 g
- 2.8 g
- Fat
- 27.9 g
- 18.1 g
- Fibre
- 0.6 g
- 0.4 g
- Sugars
- 3.2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.3 g
- Monounsaturated fat
- 7.3 g
- 4.7 g
- Polyunsaturated fat
- 14.5 g
- 9.4 g
- Cholesterol
- 57 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,523 mg
- 989 mg
- Potassium
- 350 mg
- 227 mg
- Calcium
- 25 mg
- 16 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 22 mg
- 14 mg
- Phosphorus
- 196 mg
- 127 mg
- Zinc
- 2.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 12 µg
- Vitamin C
- 1.1 mg
- 0.7 mg
- Vitamin D
- 0.8 µg
- 0.5 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 68.2 µg
- 44.3 µg
- Thiamin (B1)
- 0.55 mg
- 0.36 mg
- Riboflavin (B2)
- 0.23 mg
- 0.15 mg
- Niacin (B3)
- 4.1 mg
- 2.7 mg
- Vitamin B6
- 0.4 mg
- 0.26 mg
- Folate
- 17 µg
- 11 µg
- Vitamin B12
- 0.6 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 63 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 182 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
5%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706756