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GET /v1/foods/usda-2706759Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 4.9 g
- Carbohydrate
- 5.7 g
- 4.7 g
- Fat
- 1.7 g
- 1.4 g
- Fibre
- 4.4 g
- 3.6 g
- Sugars
- 1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 9 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 451 mg
- 370 mg
- Potassium
- 370 mg
- 303 mg
- Calcium
- 250 mg
- 205 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 37 mg
- 30 mg
- Phosphorus
- 89 mg
- 73 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 271 µg
- 222 µg
- Vitamin C
- 49.4 mg
- 40.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.8 mg
- 1.5 mg
- Vitamin K
- 444 µg
- 364 µg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.25 mg
- 0.21 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 79 µg
- 65 µg
- Vitamin B12
- 0.06 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 86.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 144 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
37%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706759