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GET /v1/foods/usda-2706760Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 7 g
- Carbohydrate
- 8.7 g
- 4.8 g
- Fat
- 14.2 g
- 7.8 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.4 g
- Monounsaturated fat
- 5.7 g
- 3.1 g
- Polyunsaturated fat
- 4.9 g
- 2.7 g
- Cholesterol
- 22 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 436 mg
- 238 mg
- Potassium
- 425 mg
- 232 mg
- Calcium
- 90 mg
- 49 mg
- Iron
- 1.4 mg
- 0.8 mg
- Magnesium
- 37 mg
- 20 mg
- Phosphorus
- 159 mg
- 87 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 240 µg
- 131 µg
- Vitamin C
- 26.4 mg
- 14.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.3 mg
- 1.3 mg
- Vitamin K
- 61.3 µg
- 33.5 µg
- Thiamin (B1)
- 0.35 mg
- 0.19 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 2.5 mg
- 1.4 mg
- Vitamin B6
- 0.34 mg
- 0.19 mg
- Folate
- 46 µg
- 25 µg
- Vitamin B12
- 0.2 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 79.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
16%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706760