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GET /v1/foods/usda-2706763Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 16.9 g
- Carbohydrate
- 6.2 g
- 4.6 g
- Fat
- 20.3 g
- 14.8 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.2 g
- Monounsaturated fat
- 9.2 g
- 6.7 g
- Polyunsaturated fat
- 4.8 g
- 3.5 g
- Cholesterol
- 56 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 183 mg
- Potassium
- 429 mg
- 313 mg
- Calcium
- 30 mg
- 22 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 45 mg
- 33 mg
- Phosphorus
- 226 mg
- 165 mg
- Zinc
- 2.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 16 µg
- Vitamin C
- 16.4 mg
- 12 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 2.2 mg
- 1.6 mg
- Vitamin K
- 18.8 µg
- 13.7 µg
- Thiamin (B1)
- 0.73 mg
- 0.54 mg
- Riboflavin (B2)
- 0.28 mg
- 0.21 mg
- Niacin (B3)
- 6 mg
- 4.4 mg
- Vitamin B6
- 0.49 mg
- 0.36 mg
- Folate
- 21 µg
- 15 µg
- Vitamin B12
- 0.52 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 85.8 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
8%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706763