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GET /v1/foods/usda-2706764Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 10.4 g
- Carbohydrate
- 5.1 g
- 4 g
- Fat
- 13.7 g
- 10.7 g
- Fibre
- 1.2 g
- 0.9 g
- Sugars
- 2.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.9 g
- Monounsaturated fat
- 5.5 g
- 4.3 g
- Polyunsaturated fat
- 4.6 g
- 3.6 g
- Cholesterol
- 128 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,043 mg
- 815 mg
- Potassium
- 338 mg
- 264 mg
- Calcium
- 55 mg
- 43 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 32 mg
- 25 mg
- Phosphorus
- 175 mg
- 137 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 96 µg
- 75 µg
- Vitamin C
- 12.8 mg
- 10 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 2.3 mg
- 1.8 mg
- Vitamin K
- 43.4 µg
- 33.9 µg
- Thiamin (B1)
- 0.32 mg
- 0.25 mg
- Riboflavin (B2)
- 0.3 mg
- 0.23 mg
- Niacin (B3)
- 2.6 mg
- 2 mg
- Vitamin B6
- 0.33 mg
- 0.25 mg
- Folate
- 42 µg
- 33 µg
- Vitamin B12
- 0.4 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 92.3 g
- 72.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 151 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
10%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706764