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GET /v1/foods/usda-2706765Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 11.1 g
- Carbohydrate
- 11.7 g
- 5.4 g
- Fat
- 19.7 g
- 9.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 4.7 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2 g
- Monounsaturated fat
- 8.5 g
- 3.9 g
- Polyunsaturated fat
- 5.4 g
- 2.5 g
- Cholesterol
- 60 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 529 mg
- 245 mg
- Potassium
- 564 mg
- 261 mg
- Calcium
- 52 mg
- 24 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 41 mg
- 19 mg
- Phosphorus
- 242 mg
- 112 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 7.3 mg
- 3.4 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 34.6 µg
- 16 µg
- Thiamin (B1)
- 0.81 mg
- 0.38 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Niacin (B3)
- 5 mg
- 2.3 mg
- Vitamin B6
- 0.6 mg
- 0.28 mg
- Folate
- 22 µg
- 10 µg
- Vitamin B12
- 0.56 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 256 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
15%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706765