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GET /v1/foods/usda-2706767Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 7.5 g
- Carbohydrate
- 3.5 g
- 2.6 g
- Fat
- 11.3 g
- 8.3 g
- Fibre
- 1.6 g
- 1.2 g
- Sugars
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.7 g
- Monounsaturated fat
- 5 g
- 3.6 g
- Polyunsaturated fat
- 3.5 g
- 2.6 g
- Cholesterol
- 25 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,051 mg
- 767 mg
- Potassium
- 258 mg
- 188 mg
- Calcium
- 23 mg
- 17 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 16 mg
- 12 mg
- Phosphorus
- 136 mg
- 99 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 244 µg
- 178 µg
- Vitamin C
- 11.5 mg
- 8.4 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 2.2 mg
- 1.6 mg
- Vitamin K
- 35.1 µg
- 25.6 µg
- Thiamin (B1)
- 0.32 mg
- 0.23 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 2.7 mg
- 2 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 19 µg
- 14 µg
- Vitamin B12
- 0.29 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 79.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
9%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706767