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GET /v1/foods/usda-2706770Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 7.2 g
- Carbohydrate
- 8.1 g
- 4.5 g
- Fat
- 14.7 g
- 8.1 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.4 g
- Monounsaturated fat
- 5.9 g
- 3.2 g
- Polyunsaturated fat
- 5.1 g
- 2.8 g
- Cholesterol
- 22 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 425 mg
- 232 mg
- Potassium
- 415 mg
- 227 mg
- Calcium
- 81 mg
- 44 mg
- Iron
- 1.4 mg
- 0.8 mg
- Magnesium
- 37 mg
- 20 mg
- Phosphorus
- 157 mg
- 86 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 23.6 mg
- 12.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.3 mg
- 1.2 mg
- Vitamin K
- 38.8 µg
- 21.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.19 mg
- Riboflavin (B2)
- 0.21 mg
- 0.12 mg
- Niacin (B3)
- 2.9 mg
- 1.6 mg
- Vitamin B6
- 0.34 mg
- 0.19 mg
- Folate
- 40 µg
- 22 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 79.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
15%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706770