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GET /v1/foods/usda-2706771Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 10.3 g
- Carbohydrate
- 7.2 g
- 3.9 g
- Fat
- 8 g
- 4.3 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 3.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.4 g
- Monounsaturated fat
- 3.2 g
- 1.7 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Cholesterol
- 50 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 465 mg
- 250 mg
- Potassium
- 430 mg
- 231 mg
- Calcium
- 43 mg
- 23 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 28 mg
- 15 mg
- Phosphorus
- 190 mg
- 102 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 9 µg
- Vitamin C
- 9.3 mg
- 5 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 23.6 µg
- 12.7 µg
- Thiamin (B1)
- 0.65 mg
- 0.35 mg
- Riboflavin (B2)
- 0.32 mg
- 0.17 mg
- Niacin (B3)
- 4.2 mg
- 2.3 mg
- Vitamin B6
- 0.45 mg
- 0.24 mg
- Folate
- 50 µg
- 27 µg
- Vitamin B12
- 0.45 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 80.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
16%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706771