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GET /v1/foods/usda-2706772Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 7.8 g
- Carbohydrate
- 9.4 g
- 4.5 g
- Fat
- 15 g
- 7.1 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 5.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.5 g
- Monounsaturated fat
- 6.3 g
- 3 g
- Polyunsaturated fat
- 4.3 g
- 2.1 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 638 mg
- 304 mg
- Potassium
- 605 mg
- 288 mg
- Calcium
- 44 mg
- 21 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 174 mg
- 83 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 313 µg
- 149 µg
- Vitamin C
- 20.8 mg
- 9.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 4.1 mg
- 2 mg
- Vitamin K
- 45.6 µg
- 21.7 µg
- Thiamin (B1)
- 0.55 mg
- 0.26 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.43 mg
- 0.21 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 79.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
16%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706772