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GET /v1/foods/usda-2706773Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 7.8 g
- Carbohydrate
- 13.5 g
- 6.4 g
- Fat
- 15 g
- 7.1 g
- Fibre
- 3.2 g
- 1.5 g
- Sugars
- 5.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.5 g
- Monounsaturated fat
- 6.3 g
- 3 g
- Polyunsaturated fat
- 4.4 g
- 2.1 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 641 mg
- 305 mg
- Potassium
- 624 mg
- 297 mg
- Calcium
- 38 mg
- 18 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 44 mg
- 21 mg
- Phosphorus
- 183 mg
- 87 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 15 µg
- Vitamin C
- 9.7 mg
- 4.6 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 3.4 mg
- 1.6 mg
- Vitamin K
- 25 µg
- 11.9 µg
- Thiamin (B1)
- 0.54 mg
- 0.26 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 4.4 mg
- 2.1 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 27 µg
- 13 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 77.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
21%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706773