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GET /v1/foods/usda-2706774Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 5.6 g
- Carbohydrate
- 10.4 g
- 4.9 g
- Fat
- 17.5 g
- 8.3 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 5.9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.4 g
- Monounsaturated fat
- 7.2 g
- 3.4 g
- Polyunsaturated fat
- 4.1 g
- 1.9 g
- Cholesterol
- 42 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,418 mg
- 675 mg
- Potassium
- 580 mg
- 276 mg
- Calcium
- 42 mg
- 20 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 128 mg
- 61 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 334 µg
- 159 µg
- Vitamin C
- 21.2 mg
- 10.1 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 3.3 mg
- 1.6 mg
- Vitamin K
- 39.9 µg
- 19 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 4.3 mg
- 2.1 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 0.48 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 78.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
17%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706774