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GET /v1/foods/usda-2706776Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 14 g
- Carbohydrate
- 4.2 g
- 3.3 g
- Fat
- 25.9 g
- 19.9 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 2.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 6.9 g
- Monounsaturated fat
- 11.4 g
- 8.8 g
- Polyunsaturated fat
- 4.9 g
- 3.8 g
- Cholesterol
- 79 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 716 mg
- 551 mg
- Potassium
- 342 mg
- 263 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 21 mg
- 16 mg
- Phosphorus
- 142 mg
- 109 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 19 µg
- Vitamin C
- 20 mg
- 15.4 mg
- Vitamin D
- 1 µg
- 0.8 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 3.1 µg
- 2.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.24 mg
- Riboflavin (B2)
- 0.25 mg
- 0.19 mg
- Niacin (B3)
- 5.2 mg
- 4 mg
- Vitamin B6
- 0.37 mg
- 0.29 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.99 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 79.2 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 154 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
5%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706776