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GET /v1/foods/usda-2706777Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 11 g
- Carbohydrate
- 8.5 g
- 4.7 g
- Fat
- 16.5 g
- 9 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 2.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2 g
- Monounsaturated fat
- 7.1 g
- 3.9 g
- Polyunsaturated fat
- 4.5 g
- 2.5 g
- Cholesterol
- 49 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 467 mg
- 255 mg
- Potassium
- 536 mg
- 293 mg
- Calcium
- 53 mg
- 29 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 37 mg
- 20 mg
- Phosphorus
- 212 mg
- 116 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 249 µg
- 136 µg
- Vitamin C
- 27.5 mg
- 15 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.5 mg
- 1.3 mg
- Vitamin K
- 62.8 µg
- 34.3 µg
- Thiamin (B1)
- 0.69 mg
- 0.38 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 4.4 mg
- 2.4 mg
- Vitamin B6
- 0.52 mg
- 0.29 mg
- Folate
- 31 µg
- 17 µg
- Vitamin B12
- 0.48 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 74.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
13%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706777