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GET /v1/foods/usda-2706778Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 11.4 g
- Carbohydrate
- 7.9 g
- 4.3 g
- Fat
- 17.1 g
- 9.4 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.1 g
- Monounsaturated fat
- 7.3 g
- 4 g
- Polyunsaturated fat
- 4.7 g
- 2.6 g
- Cholesterol
- 53 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 251 mg
- Potassium
- 531 mg
- 290 mg
- Calcium
- 42 mg
- 23 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 37 mg
- 20 mg
- Phosphorus
- 214 mg
- 117 mg
- Zinc
- 2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 9 µg
- Vitamin C
- 24.5 mg
- 13.4 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.4 mg
- 1.3 mg
- Vitamin K
- 39.5 µg
- 21.6 µg
- Thiamin (B1)
- 0.71 mg
- 0.39 mg
- Riboflavin (B2)
- 0.32 mg
- 0.18 mg
- Niacin (B3)
- 4.9 mg
- 2.7 mg
- Vitamin B6
- 0.53 mg
- 0.29 mg
- Folate
- 22 µg
- 12 µg
- Vitamin B12
- 0.49 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
12%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706778