Plate
FoodsStart logging
DishNon-veg

Pork shish kabob with vegetables, excluding potatoes

Meat mixed dishes

Energy per 100 g

124kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706779
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
161 kcal
124 kcal

Macros

NutrientPortionPer 100 g
Protein
18.1 g
13.9 g
Carbohydrate
6.6 g
5.1 g
Fat
6.7 g
5.2 g
Fibre
1 g
0.8 g
Sugars
3.1 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
1.7 g
Monounsaturated fat
2.9 g
2.3 g
Polyunsaturated fat
0.9 g
0.7 g
Cholesterol
48 mg
37 mg

Minerals

NutrientPortionPer 100 g
Sodium
281 mg
216 mg
Potassium
411 mg
316 mg
Calcium
25 mg
19 mg
Iron
0.9 mg
0.7 mg
Magnesium
26 mg
20 mg
Phosphorus
179 mg
138 mg
Zinc
1.7 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
11 µg
Vitamin C
19.9 mg
15.3 mg
Vitamin D
0.4 µg
0.3 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
6.2 µg
4.8 µg
Thiamin (B1)
0.63 mg
0.49 mg
Riboflavin (B2)
0.27 mg
0.21 mg
Niacin (B3)
4.1 mg
3.2 mg
Vitamin B6
0.44 mg
0.34 mg
Folate
17 µg
13 µg
Vitamin B12
0.43 µg
0.33 µg

Other

NutrientPortionPer 100 g
Water
97.2 g
74.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
130 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
234 g
From the source's cup weight and ICMR-NIN household measures
1 shishkabob
202 g
1 cup
154 g
Macro split
Share of energy from protein, carbs and fat.

45%

Protein

17%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706779