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GET /v1/foods/usda-2706780Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 12 g
- Carbohydrate
- 6.6 g
- 5.1 g
- Fat
- 13.4 g
- 10.3 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 3.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.1 g
- Monounsaturated fat
- 5.6 g
- 4.3 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Cholesterol
- 57 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 289 mg
- 222 mg
- Potassium
- 345 mg
- 265 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 22 mg
- 17 mg
- Phosphorus
- 144 mg
- 111 mg
- Zinc
- 2.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 10 µg
- Vitamin C
- 19.5 mg
- 15 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 9 µg
- 6.9 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.23 mg
- 0.18 mg
- Niacin (B3)
- 4.6 mg
- 3.5 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Folate
- 26 µg
- 20 µg
- Vitamin B12
- 1.51 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 93 g
- 71.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 shishkabob
- 202 g
- 1 cup
- 154 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
13%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706780