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GET /v1/foods/usda-2706781Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 9.7 g
- Carbohydrate
- 3.9 g
- 2.9 g
- Fat
- 10.7 g
- 7.8 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 1.7 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.3 g
- Monounsaturated fat
- 4.4 g
- 3.2 g
- Polyunsaturated fat
- 3.4 g
- 2.5 g
- Cholesterol
- 51 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 529 mg
- 386 mg
- Potassium
- 227 mg
- 166 mg
- Calcium
- 29 mg
- 21 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 18 mg
- 13 mg
- Phosphorus
- 132 mg
- 96 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 274 µg
- 200 µg
- Vitamin C
- 12.7 mg
- 9.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.7 mg
- Vitamin K
- 38.2 µg
- 27.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 3.7 mg
- 2.7 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 23 µg
- 17 µg
- Vitamin B12
- 0.16 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 78.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
10%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706781