Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706783Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 13 g
- Carbohydrate
- 6.6 g
- 5.1 g
- Fat
- 4.8 g
- 3.7 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 3.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.8 g
- Monounsaturated fat
- 2 g
- 1.5 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 66 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 450 mg
- 346 mg
- Potassium
- 325 mg
- 250 mg
- Calcium
- 22 mg
- 17 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 173 mg
- 133 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 14 µg
- Vitamin C
- 19.5 mg
- 15 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 6.2 µg
- 4.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 5.1 mg
- 3.9 mg
- Vitamin B6
- 0.26 mg
- 0.2 mg
- Folate
- 21 µg
- 16 µg
- Vitamin B12
- 0.22 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 77 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 154 g
- 1 shishkabob
- 202 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
19%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706783