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GET /v1/foods/usda-2706784Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 13.8 g
- Carbohydrate
- 6.2 g
- 3 g
- Fat
- 8.8 g
- 4.2 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 3.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 3.6 g
- 1.8 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 114 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 757 mg
- 364 mg
- Potassium
- 574 mg
- 276 mg
- Calcium
- 50 mg
- 24 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 272 mg
- 131 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 16 µg
- Vitamin C
- 25.2 mg
- 12.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 8.5 µg
- 4.1 µg
- Thiamin (B1)
- 0.45 mg
- 0.21 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 8.7 mg
- 4.2 mg
- Vitamin B6
- 0.41 mg
- 0.2 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 0.37 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 77.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
11%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706784