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DishNon-veg

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Poultry mixed dishes

Energy per 100 g

187kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
381 kcal
187 kcal

Macros

NutrientPortionPer 100 g
Protein
19.2 g
9.4 g
Carbohydrate
13.8 g
6.8 g
Fat
28.2 g
13.8 g
Fibre
1.2 g
0.6 g
Sugars
5.2 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.2 g
4.5 g
Monounsaturated fat
10.7 g
5.3 g
Polyunsaturated fat
5.1 g
2.5 g
Cholesterol
161 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
873 mg
428 mg
Potassium
381 mg
187 mg
Calcium
129 mg
63 mg
Iron
1.3 mg
0.6 mg
Magnesium
29 mg
14 mg
Phosphorus
259 mg
127 mg
Zinc
1.5 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
502 µg
246 µg
Vitamin C
5.3 mg
2.6 mg
Vitamin D
2 µg
1 µg
Vitamin E
2.4 mg
1.2 mg
Vitamin K
20.4 µg
10 µg
Thiamin (B1)
0.17 mg
0.08 mg
Riboflavin (B2)
0.34 mg
0.17 mg
Niacin (B3)
4.8 mg
2.4 mg
Vitamin B6
0.25 mg
0.12 mg
Folate
33 µg
16 µg
Vitamin B12
0.49 µg
0.24 µg

Other

NutrientPortionPer 100 g
Water
140 g
68.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
204 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
158 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
367 g
From the source's cup weight and ICMR-NIN household measures
1 Banquet's Cookin' Bag (4.5 oz)
128 g
1 cup
241 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

14%

Carbs

66%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706787