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GET /v1/foods/usda-2706788Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 369 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 9.6 g
- Carbohydrate
- 12.9 g
- 6.3 g
- Fat
- 27.1 g
- 13.3 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 4.2 g
- Monounsaturated fat
- 10.5 g
- 5.2 g
- Polyunsaturated fat
- 5.1 g
- 2.5 g
- Cholesterol
- 157 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 983 mg
- 482 mg
- Potassium
- 351 mg
- 172 mg
- Calcium
- 122 mg
- 60 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 269 mg
- 132 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 222 µg
- 109 µg
- Vitamin C
- 4.1 mg
- 2 mg
- Vitamin D
- 1.4 µg
- 0.7 µg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 16.1 µg
- 7.9 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.17 mg
- Niacin (B3)
- 5.1 mg
- 2.5 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 35 µg
- 17 µg
- Vitamin B12
- 0.49 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 69.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 241 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
14%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706788