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GET /v1/foods/usda-2706789Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.8 g
- 15.5 g
- Carbohydrate
- 8 g
- 4 g
- Fat
- 14.4 g
- 7.3 g
- Fibre
- 2.6 g
- 1.3 g
- Sugars
- 1.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 5.1 g
- 2.6 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 141 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 587 mg
- 295 mg
- Potassium
- 410 mg
- 206 mg
- Calcium
- 193 mg
- 97 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 38 mg
- 19 mg
- Phosphorus
- 360 mg
- 181 mg
- Zinc
- 2.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 137 µg
- 69 µg
- Vitamin C
- 33.6 mg
- 16.9 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.9 mg
- 1 mg
- Vitamin K
- 77.2 µg
- 38.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.33 mg
- 0.17 mg
- Niacin (B3)
- 6.9 mg
- 3.5 mg
- Vitamin B6
- 0.33 mg
- 0.17 mg
- Folate
- 62 µg
- 31 µg
- Vitamin B12
- 0.54 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 359 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 236 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
11%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706789