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GET /v1/foods/usda-2706794Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 12.9 g
- Carbohydrate
- 29.5 g
- 24 g
- Fat
- 20.2 g
- 16.4 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 14.3 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.8 g
- Monounsaturated fat
- 4.8 g
- 3.9 g
- Polyunsaturated fat
- 9.2 g
- 7.5 g
- Cholesterol
- 65 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 535 mg
- 435 mg
- Potassium
- 247 mg
- 201 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 22 mg
- 18 mg
- Phosphorus
- 156 mg
- 127 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 11 µg
- Vitamin C
- 2 mg
- 1.6 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.5 mg
- 1.2 mg
- Vitamin K
- 47 µg
- 38.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 3.5 mg
- 2.9 mg
- Vitamin B6
- 0.25 mg
- 0.2 mg
- Folate
- 18 µg
- 15 µg
- Vitamin B12
- 0.27 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 45.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 146 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
33%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706794