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GET /v1/foods/usda-2706795Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 7.1 g
- Carbohydrate
- 8.9 g
- 4.9 g
- Fat
- 4.5 g
- 2.4 g
- Fibre
- 2.6 g
- 1.4 g
- Sugars
- 3.7 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 1.6 g
- 0.9 g
- Polyunsaturated fat
- 1.4 g
- 0.8 g
- Cholesterol
- 31 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 106 mg
- Potassium
- 382 mg
- 209 mg
- Calcium
- 20 mg
- 11 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 22 mg
- 12 mg
- Phosphorus
- 145 mg
- 79 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 10 µg
- Vitamin C
- 11.7 mg
- 6.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 30.2 µg
- 16.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.16 mg
- Niacin (B3)
- 5.2 mg
- 2.9 mg
- Vitamin B6
- 0.44 mg
- 0.24 mg
- Folate
- 31 µg
- 17 µg
- Vitamin B12
- 0.07 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 84.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 329 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 216 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
28%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706795