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GET /v1/foods/usda-2706796Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 9.8 g
- Carbohydrate
- 9.4 g
- 6.9 g
- Fat
- 9.6 g
- 7 g
- Fibre
- 2.1 g
- 1.5 g
- Sugars
- 4.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 3 g
- 2.2 g
- Polyunsaturated fat
- 4.1 g
- 3 g
- Cholesterol
- 36 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 551 mg
- 402 mg
- Potassium
- 299 mg
- 218 mg
- Calcium
- 27 mg
- 20 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 33 mg
- 24 mg
- Phosphorus
- 129 mg
- 94 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 65 µg
- Vitamin C
- 9.7 mg
- 7.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 18.6 µg
- 13.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 3.8 mg
- 2.8 mg
- Vitamin B6
- 0.33 mg
- 0.24 mg
- Folate
- 22 µg
- 16 µg
- Vitamin B12
- 0.15 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
21%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706796