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DishNon-veg

Almond chicken

Stir-fry and soy-based sauce mixtures

Energy per 100 g

195kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
400 kcal
195 kcal

Macros

NutrientPortionPer 100 g
Protein
32.2 g
15.7 g
Carbohydrate
9.1 g
4.5 g
Fat
27.1 g
13.2 g
Fibre
2.5 g
1.2 g
Sugars
2.9 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
1.9 g
Monounsaturated fat
13.1 g
6.4 g
Polyunsaturated fat
7.7 g
3.8 g
Cholesterol
117 mg
57 mg

Minerals

NutrientPortionPer 100 g
Sodium
677 mg
330 mg
Potassium
498 mg
243 mg
Calcium
74 mg
36 mg
Iron
1.7 mg
0.8 mg
Magnesium
76 mg
37 mg
Phosphorus
340 mg
166 mg
Zinc
2.3 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
39 µg
19 µg
Vitamin C
24.2 mg
11.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
6.5 mg
3.2 mg
Vitamin K
28.1 µg
13.7 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.43 mg
0.21 mg
Niacin (B3)
8.9 mg
4.3 mg
Vitamin B6
0.37 mg
0.18 mg
Folate
31 µg
15 µg
Vitamin B12
0.39 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
134 g
65.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
159 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
368 g
From the source's cup weight and ICMR-NIN household measures
1/2 chicken breast with sauce
128 g
1 cup
242 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

9%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706797