Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706800Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 449 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 12.5 g
- Carbohydrate
- 11.7 g
- 6.1 g
- Fat
- 34.2 g
- 17.9 g
- Fibre
- 1.9 g
- 1 g
- Sugars
- 8.1 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.8 g
- Monounsaturated fat
- 10.7 g
- 5.6 g
- Polyunsaturated fat
- 16.2 g
- 8.5 g
- Cholesterol
- 101 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 747 mg
- 391 mg
- Potassium
- 453 mg
- 237 mg
- Calcium
- 59 mg
- 31 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 52 mg
- 27 mg
- Phosphorus
- 260 mg
- 136 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 13 µg
- Vitamin C
- 1.9 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.2 mg
- 2.2 mg
- Vitamin K
- 73.3 µg
- 38.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 6.5 mg
- 3.4 mg
- Vitamin B6
- 0.25 mg
- 0.13 mg
- Folate
- 25 µg
- 13 µg
- Vitamin B12
- 0.32 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 62.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 226 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
10%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706800