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GET /v1/foods/usda-2706803Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 13.7 g
- Carbohydrate
- 11.4 g
- 6 g
- Fat
- 15.2 g
- 8 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 7.9 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.5 g
- Monounsaturated fat
- 4.7 g
- 2.5 g
- Polyunsaturated fat
- 6 g
- 3.2 g
- Cholesterol
- 115 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 936 mg
- 490 mg
- Potassium
- 397 mg
- 208 mg
- Calcium
- 36 mg
- 19 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 243 mg
- 127 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 14 µg
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 39.2 µg
- 20.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 7.4 mg
- 3.9 mg
- Vitamin B6
- 0.26 mg
- 0.14 mg
- Folate
- 25 µg
- 13 µg
- Vitamin B12
- 0.36 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 71.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 226 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
16%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706803