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GET /v1/foods/usda-2706805Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 13.8 g
- Carbohydrate
- 7.7 g
- 4 g
- Fat
- 25 g
- 13.1 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 5.7 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.3 g
- Monounsaturated fat
- 6.5 g
- 3.4 g
- Polyunsaturated fat
- 11.8 g
- 6.2 g
- Cholesterol
- 118 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,005 mg
- 526 mg
- Potassium
- 407 mg
- 213 mg
- Calcium
- 46 mg
- 24 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 315 mg
- 165 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 16 µg
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 78.1 µg
- 40.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.12 mg
- Niacin (B3)
- 7.4 mg
- 3.9 mg
- Vitamin B6
- 0.27 mg
- 0.14 mg
- Folate
- 25 µg
- 13 µg
- Vitamin B12
- 0.42 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 226 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
8%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706805