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GET /v1/foods/usda-2706809Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 13.3 g
- Carbohydrate
- 12 g
- 6.3 g
- Fat
- 7.3 g
- 3.8 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 8.2 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 3.4 g
- 1.8 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 109 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,003 mg
- 525 mg
- Potassium
- 395 mg
- 207 mg
- Calcium
- 36 mg
- 19 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 235 mg
- 123 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 12 µg
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 32.1 µg
- 16.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.2 mg
- 0.11 mg
- Niacin (B3)
- 7.3 mg
- 3.8 mg
- Vitamin B6
- 0.25 mg
- 0.13 mg
- Folate
- 23 µg
- 12 µg
- Vitamin B12
- 0.34 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 74.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 226 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
22%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706809