Plate
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DishNon-veg

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Poultry mixed dishes

Energy per 100 g

106kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
81 kcal
106 kcal

Macros

NutrientPortionPer 100 g
Protein
8.4 g
11 g
Carbohydrate
2.3 g
3 g
Fat
4.3 g
5.6 g
Fibre
0.7 g
0.9 g
Sugars
0.8 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
2.6 g
Monounsaturated fat
1.3 g
1.7 g
Polyunsaturated fat
0.4 g
0.5 g
Cholesterol
26 mg
34 mg

Minerals

NutrientPortionPer 100 g
Sodium
173 mg
228 mg
Potassium
204 mg
269 mg
Calcium
71 mg
94 mg
Iron
0.3 mg
0.4 mg
Magnesium
17 mg
23 mg
Phosphorus
103 mg
135 mg
Zinc
0.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
144 µg
189 µg
Vitamin C
4.8 mg
6.3 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.5 mg
Vitamin K
48.9 µg
64.4 µg
Thiamin (B1)
0.06 mg
0.08 mg
Riboflavin (B2)
0.1 mg
0.13 mg
Niacin (B3)
2.2 mg
3 mg
Vitamin B6
0.12 mg
0.16 mg
Folate
23 µg
30 µg
Vitamin B12
0.16 µg
0.21 µg

Other

NutrientPortionPer 100 g
Water
60.3 g
79.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
137 g
From the source's cup weight and ICMR-NIN household measures
1 Wendy's salad
360 g
1 McDonald's salad
321 g
1 salad
321 g
1 cup
90 g
Macro split
Share of energy from protein, carbs and fat.

41%

Protein

11%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706812