Plate
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DishNon-veg

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Poultry mixed dishes

Energy per 100 g

122kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
93 kcal
122 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
6.8 g
Carbohydrate
4.8 g
6.4 g
Fat
5.9 g
7.7 g
Fibre
0.9 g
1.2 g
Sugars
0.9 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
2.3 g
Monounsaturated fat
2 g
2.7 g
Polyunsaturated fat
1.3 g
1.8 g
Cholesterol
16 mg
21 mg

Minerals

NutrientPortionPer 100 g
Sodium
195 mg
256 mg
Potassium
206 mg
271 mg
Calcium
49 mg
65 mg
Iron
0.3 mg
0.5 mg
Magnesium
17 mg
22 mg
Phosphorus
89 mg
117 mg
Zinc
0.5 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
146 µg
192 µg
Vitamin C
5.4 mg
7.1 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.5 mg
0.6 mg
Vitamin K
55.3 µg
72.8 µg
Thiamin (B1)
0.06 mg
0.08 mg
Riboflavin (B2)
0.1 mg
0.13 mg
Niacin (B3)
1.5 mg
2 mg
Vitamin B6
0.09 mg
0.12 mg
Folate
25 µg
33 µg
Vitamin B12
0.13 µg
0.17 µg

Other

NutrientPortionPer 100 g
Water
59.1 g
77.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
137 g
From the source's cup weight and ICMR-NIN household measures
1 Wendy's salad
360 g
1 cup
90 g
1 salad
370 g
1 McDonald's salad
324 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

21%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706813