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GET /v1/foods/usda-2706816Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 11.4 g
- Carbohydrate
- 7.2 g
- 9.5 g
- Fat
- 4.1 g
- 5.5 g
- Fibre
- 1.4 g
- 1.9 g
- Sugars
- 2.3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Monounsaturated fat
- 2.1 g
- 2.8 g
- Polyunsaturated fat
- 0.8 g
- 1.1 g
- Cholesterol
- 21 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 176 mg
- Potassium
- 213 mg
- 280 mg
- Calcium
- 30 mg
- 39 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 27 mg
- 35 mg
- Phosphorus
- 96 mg
- 126 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 108 µg
- Vitamin C
- 7.6 mg
- 10 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.8 mg
- Vitamin K
- 39.4 µg
- 51.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.11 mg
- Riboflavin (B2)
- 0.13 mg
- 0.17 mg
- Niacin (B3)
- 2.9 mg
- 3.8 mg
- Vitamin B6
- 0.12 mg
- 0.16 mg
- Folate
- 30 µg
- 39 µg
- Vitamin B12
- 0.07 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 72.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 90 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
29%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706816