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GET /v1/foods/usda-2706818Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 8.5 g
- Carbohydrate
- 2.3 g
- 3 g
- Fat
- 1.5 g
- 1.9 g
- Fibre
- 0.8 g
- 1 g
- Sugars
- 0.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 17 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 201 mg
- 265 mg
- Potassium
- 220 mg
- 290 mg
- Calcium
- 43 mg
- 56 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 18 mg
- 24 mg
- Phosphorus
- 74 mg
- 98 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 182 µg
- Vitamin C
- 6.7 mg
- 8.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 67 µg
- 88.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.1 mg
- Niacin (B3)
- 2 mg
- 2.6 mg
- Vitamin B6
- 0.11 mg
- 0.14 mg
- Folate
- 27 µg
- 35 µg
- Vitamin B12
- 0.08 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 85.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 McDonald's salad
- 311 g
- 1 Wendy's salad
- 261 g
- 1 cup
- 90 g
- 1 salad
- 286 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
19%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706818