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GET /v1/foods/usda-2706819Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 6.3 g
- Carbohydrate
- 22.2 g
- 7.1 g
- Fat
- 21.5 g
- 6.9 g
- Fibre
- 3.8 g
- 1.2 g
- Sugars
- 3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 1.5 g
- Monounsaturated fat
- 7.6 g
- 2.4 g
- Polyunsaturated fat
- 6.2 g
- 2 g
- Cholesterol
- 57 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 776 mg
- 247 mg
- Potassium
- 882 mg
- 281 mg
- Calcium
- 166 mg
- 53 mg
- Iron
- 1.7 mg
- 0.5 mg
- Magnesium
- 75 mg
- 24 mg
- Phosphorus
- 361 mg
- 115 mg
- Zinc
- 1.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 537 µg
- 171 µg
- Vitamin C
- 26.7 mg
- 8.5 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 2.2 mg
- 0.7 mg
- Vitamin K
- 267 µg
- 84.9 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.12 mg
- Niacin (B3)
- 6.3 mg
- 2 mg
- Vitamin B6
- 0.33 mg
- 0.1 mg
- Folate
- 110 µg
- 35 µg
- Vitamin B12
- 0.44 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 246 g
- 78.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 salad
- 314 g
- 1 McDonald's salad
- 314 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
25%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706819