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GET /v1/foods/usda-2706822Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 14 g
- Carbohydrate
- 4.8 g
- 2.5 g
- Fat
- 24.8 g
- 13.1 g
- Fibre
- 1.3 g
- 0.7 g
- Sugars
- 2.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.4 g
- Monounsaturated fat
- 15.4 g
- 8.2 g
- Polyunsaturated fat
- 2.7 g
- 1.4 g
- Cholesterol
- 98 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,121 mg
- 593 mg
- Potassium
- 414 mg
- 219 mg
- Calcium
- 32 mg
- 17 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 32 mg
- 17 mg
- Phosphorus
- 244 mg
- 129 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 11 µg
- Vitamin C
- 19.1 mg
- 10.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.8 mg
- 2.5 mg
- Vitamin K
- 11.7 µg
- 6.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 7.3 mg
- 3.9 mg
- Vitamin B6
- 0.38 mg
- 0.2 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 0.42 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 339 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 223 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
6%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706822