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Fetch this food by id.
GET /v1/foods/usda-2706823Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.6 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.8 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.3 g
- Monounsaturated fat
- 11.3 g
- 6 g
- Polyunsaturated fat
- 2.6 g
- 1.4 g
- Cholesterol
- 200 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,402 mg
- 742 mg
- Potassium
- 495 mg
- 262 mg
- Calcium
- 26 mg
- 14 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 42 mg
- 22 mg
- Phosphorus
- 421 mg
- 223 mg
- Zinc
- 2.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.4 mg
- Vitamin K
- 2.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.32 mg
- 0.17 mg
- Niacin (B3)
- 13.5 mg
- 7.1 mg
- Vitamin B6
- 0.44 mg
- 0.23 mg
- Folate
- 15 µg
- 8 µg
- Vitamin B12
- 0.64 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 62 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 339 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 223 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706823