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GET /v1/foods/usda-2706824Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 9.4 g
- Carbohydrate
- 2.2 g
- 1.3 g
- Fat
- 28 g
- 15.9 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.5 g
- Monounsaturated fat
- 6.2 g
- 3.6 g
- Polyunsaturated fat
- 16.5 g
- 9.4 g
- Cholesterol
- 102 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 813 mg
- 462 mg
- Potassium
- 354 mg
- 201 mg
- Calcium
- 104 mg
- 59 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 37 mg
- 21 mg
- Phosphorus
- 225 mg
- 128 mg
- Zinc
- 3.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 9 µg
- Vitamin C
- 8.1 mg
- 4.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 1.7 mg
- Vitamin K
- 71.1 µg
- 40.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 2.6 mg
- 1.5 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 63 µg
- 36 µg
- Vitamin B12
- 3.01 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 316 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 208 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
3%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706824