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GET /v1/foods/usda-2706826Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 10.8 g
- Carbohydrate
- 4.8 g
- 2.7 g
- Fat
- 30.6 g
- 17.4 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 3.5 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.8 g
- Monounsaturated fat
- 7 g
- 4 g
- Polyunsaturated fat
- 16.8 g
- 9.5 g
- Cholesterol
- 67 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 507 mg
- Potassium
- 431 mg
- 245 mg
- Calcium
- 222 mg
- 126 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 33 mg
- 19 mg
- Phosphorus
- 333 mg
- 189 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 20 µg
- Vitamin C
- 1.2 mg
- 0.7 mg
- Vitamin D
- 13 µg
- 7.4 µg
- Vitamin E
- 1.9 mg
- 1.1 mg
- Vitamin K
- 75.7 µg
- 43 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.12 mg
- Niacin (B3)
- 6.3 mg
- 3.6 mg
- Vitamin B6
- 0.31 mg
- 0.17 mg
- Folate
- 30 µg
- 17 µg
- Vitamin B12
- 4.17 µg
- 2.37 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 67.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 316 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 208 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
5%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706826