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GET /v1/foods/usda-2706827Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 8.8 g
- Carbohydrate
- 7.9 g
- 4.3 g
- Fat
- 3.1 g
- 1.7 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 3.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Cholesterol
- 136 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 489 mg
- 263 mg
- Potassium
- 275 mg
- 148 mg
- Calcium
- 89 mg
- 48 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 234 mg
- 126 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 40 µg
- Vitamin C
- 8.7 mg
- 4.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 23.3 µg
- 12.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2.3 mg
- 1.3 mg
- Vitamin B6
- 0.26 mg
- 0.14 mg
- Folate
- 63 µg
- 34 µg
- Vitamin B12
- 1.08 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 83.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
25%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706827