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GET /v1/foods/usda-2706832Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 10 g
- Carbohydrate
- 8.1 g
- 4 g
- Fat
- 20.7 g
- 10.3 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 5.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.7 g
- Monounsaturated fat
- 4.2 g
- 2.1 g
- Polyunsaturated fat
- 11.7 g
- 5.8 g
- Cholesterol
- 48 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 925 mg
- 460 mg
- Potassium
- 326 mg
- 162 mg
- Calcium
- 52 mg
- 26 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 231 mg
- 115 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 20 µg
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 81.6 µg
- 40.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.15 mg
- 0.08 mg
- Niacin (B3)
- 10.2 mg
- 5.1 mg
- Vitamin B6
- 0.36 mg
- 0.18 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 2.67 µg
- 1.33 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 74.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
11%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706832