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GET /v1/foods/usda-2706833Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 9.8 g
- Carbohydrate
- 14.8 g
- 7.4 g
- Fat
- 2.3 g
- 1.2 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 6.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 36 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 981 mg
- 488 mg
- Potassium
- 354 mg
- 176 mg
- Calcium
- 56 mg
- 28 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 183 mg
- 91 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 17 µg
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 23.1 µg
- 11.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 10 mg
- 5 mg
- Vitamin B6
- 0.35 mg
- 0.17 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 2.55 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 80.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
37%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706833