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GET /v1/foods/usda-2706835Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 9.8 g
- Carbohydrate
- 9.9 g
- 4.9 g
- Fat
- 4 g
- 2 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 7.9 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Cholesterol
- 36 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 961 mg
- 478 mg
- Potassium
- 338 mg
- 168 mg
- Calcium
- 46 mg
- 23 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 155 mg
- 77 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 17 µg
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 2.4 mg
- 1.2 mg
- Vitamin K
- 27.9 µg
- 13.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 10.3 mg
- 5.1 mg
- Vitamin B6
- 0.37 mg
- 0.19 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 2.59 µg
- 1.29 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 81.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
26%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706835