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GET /v1/foods/usda-2706836Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 9.6 g
- Carbohydrate
- 12.6 g
- 6.3 g
- Fat
- 2.3 g
- 1.2 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 8.6 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 40 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 925 mg
- 460 mg
- Potassium
- 316 mg
- 157 mg
- Calcium
- 42 mg
- 21 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 151 mg
- 75 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 17 µg
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 33.6 µg
- 16.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 10.1 mg
- 5 mg
- Vitamin B6
- 0.34 mg
- 0.17 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 2.55 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 81.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
34%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706836