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GET /v1/foods/usda-2706838Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 10.1 g
- Carbohydrate
- 2.2 g
- 1.3 g
- Fat
- 27.8 g
- 15.8 g
- Fibre
- 0.7 g
- 0.4 g
- Sugars
- 1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.5 g
- Monounsaturated fat
- 6.2 g
- 3.5 g
- Polyunsaturated fat
- 16.5 g
- 9.4 g
- Cholesterol
- 164 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,030 mg
- 585 mg
- Potassium
- 294 mg
- 167 mg
- Calcium
- 121 mg
- 69 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 39 mg
- 22 mg
- Phosphorus
- 201 mg
- 114 mg
- Zinc
- 3.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 9 µg
- Vitamin C
- 7.4 mg
- 4.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 1.4 mg
- Vitamin K
- 70 µg
- 39.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 1.7 mg
- 1 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 39 µg
- 22 µg
- Vitamin B12
- 1.69 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 316 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 208 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
3%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706838