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GET /v1/foods/usda-2706840Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 382 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 10.3 g
- Carbohydrate
- 5.5 g
- 2.7 g
- Fat
- 31 g
- 15.4 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.6 g
- Monounsaturated fat
- 7.2 g
- 3.6 g
- Polyunsaturated fat
- 17.3 g
- 8.6 g
- Cholesterol
- 113 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 790 mg
- 393 mg
- Potassium
- 306 mg
- 152 mg
- Calcium
- 48 mg
- 24 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 28 mg
- 14 mg
- Phosphorus
- 177 mg
- 88 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 31 µg
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 82.2 µg
- 40.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 9.5 mg
- 4.7 mg
- Vitamin B6
- 0.35 mg
- 0.17 mg
- Folate
- 28 µg
- 14 µg
- Vitamin B12
- 2.65 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 70.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
6%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706840